one rep max

Crossfit was packed on Friday. We all worked on 1 rep max lifts. I completed four and have three left to complete. I was there for over two hours and left with a few bruises to my collarbone from the bar sitting in the rack position. Dave would tell me to get over it so I am not going to dwell on it or the other bruises on my body from my new fitness obsession/form of torture!

Push Press- 95 lbs

Push Jerk- 85 lbs

Clean- 95 lbs

Clean Jerk- 85lbs

Dictator Dave in all black, looking at his empire!