if you like my rack, you'll love my snatch



High hang snatch squat:

2 x 45lbs

1 x 55lbs

2 x 65lbs

Snatch dead lift:

5 x 65lbs

12 minutes:

400 singles (buy in)

5 Push jerks + 200m run (completed 4.5)

Dinner at Taste of Italy with our best buds, Mark and Whitney!