CrossFit 140 started our body composition challenge today! For the next 35 days, I will be working to earn points for my team based on the way I feed my body. This is all based on a Paleo diet. We are actually scheduled to follow the diet from May 8th to June 12th so ignore the book cover. I have been participating in CrossFit since April 20th and I absolutely love it! My body is already changing so I will be posting my transformation including my WODs (workout of the day) and PR (personal records). Join me on my journey!
12 sessions of CrossFit
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