1X10- 95lbs
1X8- 105lbs
1X6- 115lbs
1X6- 120lbs
1X6- 125lbs
FS + strict underhand pull up (green & purple):
1X5- 75lbs
1X5- 85lbs
2X5- 65lbs
400m run
KBS 10x9x8x7x6x5x4x3x2x1 (25lbs)
HRPU 1x2x3x4x5x6x7x8x9x10 (on knees)
400m run
Time 15:50
Today was tough but great! My mind was in a good place and it showed in my workout. I am working on my form in front squats since my chest wants to naturally fall forward which makes the bar come off the rack position. As in everything else, I am a work in progress!
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