Found my 1RM for FS - 115lbs
Strength work:
BS
1x8 @ 100lbs
1x8 @ 110lbs
1x6 @ 125lbs
1x6 @ 130lbs
FS
1x5 @ 70lbs
1x5 @ 80lbs
4 minutes... (12 sit ups and 12 box shoulder touch)
3 rounds + 12 + 6
WOD time 12:00
Row 250m
30 HR push ups
Row 500m
20 HR push ups
Row 1000m
10 HR push ups
Junie B found a new toy, golf balls!
No comments:
Post a Comment