Back squats (1 rep max = 155 lbs):
1X10- 60% (95 lbs)
1X8- 70% (110lbs)
1X6- 75% (120 lbs)
1X4- 80% (125 lbs all the way down to wall ball)
1 min each with 1 min rest in between- cycle format:
Row 235m/200m/190m/201m
Pull Ups (green/purple) 18/12/10/8
Plank
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