On June 1st, I met "Fran". Before the workout, we worked on snatch and I went up 10lbs to set a new PR in just one week from setting my original PR. My 1RM for snatch is now 75lbs.
"Fran"
21-15-9
Thrusters (45lbs)
Pull ups (medium black/skinny purple)
Time 5:43
Saturday was team oriented and I partnered with Summer.
Time 20 mins
Partner 1 runs 200m
Partner 2 does KBS (26lbs)
-switch-
Every minute on the minute (or so), everyone stops what they are doing and completes 10 push ups. I completed mine on my knees as a modification since we were out in the parking lot (ouch).
This was a GREAT workout and I had a lot of fun doing it with Summer, Wendy and Kim.....and Lee as our coach!
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