turkish delight

It took me an hour and forty minutes to complete everything today.

Strength:

Back squat
1x8 #100
1x6 #115
1x4 #135
1x4 #140


Pull Ups 4x8 (thin purple and I think the thinner green or blue???)
Front squats
1x5 #80
1x4 #90
1x4 #100
1x3 #105

Conditioning: Every 30 seconds for 10 minutes...
1 power clean + 1 hang power clean + 1 push jerk @ #65 then #75

Rest 5 mins

3 rounds for total reps (lost count???)
2 ME lateral jumps 12" rest 1 min between

5 min AMRAP of Turkish get ups (#15 completed 2 sets of 3 for each side)

Practiced my double unders after a 5-10 min rest. I am getting into a pattern...single..double...single...double...I am having a hard time linking the doubles...I'll get there!

push it real good

Strength work:

5x3 behind the neck push press (snatch grip) @ 55lbs

+3 OHS

5x3 snatch high pulls (heels down) @ 65lbs

WOD:

Time 15:18

10 HSPU (mod box)

15 T2B

10 hang squat snatches (45lbs)

15 wall balls (14lbs)

15 kbs (35lbs)

200m pinch grip plate carry (25lbs each hand)



Afterwards, I worked on my double unders and swing/sway for my pull ups.

fran schman

On June 1st, I met "Fran".  Before the workout, we worked on snatch and I went up 10lbs to set a new PR in just one week from setting my original PR. My 1RM for snatch is now 75lbs.

"Fran"

21-15-9

Thrusters (45lbs)

Pull ups (medium black/skinny purple)

Time 5:43

Saturday was team oriented and I partnered with Summer.

Time 20 mins

Partner 1 runs 200m

Partner 2 does KBS (26lbs)

-switch-

Every minute on the minute (or so), everyone stops what they are doing and completes 10 push ups. I completed mine on my knees as a modification since we were out in the parking lot (ouch).

This was a GREAT workout and I had a lot of fun doing it with Summer, Wendy and Kim.....and Lee as our coach!